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Have you ever been guilty of this? You fill your bowl with fresh spinach, lettuce, and arugula. You top it with organic vegetables in all...

You’ve heard us sing the praise of Firefly Light Therapy, and maybe you’re excited, or curious, or even a little skeptical. How could...

If you're looking to make your morning special -- without the carb crashes or sugar highs -- these Protein-Packed Waffles are for you!

When my second baby was born I needed something for breakfast that was healthy, budget-friendly, quick, AND could be eaten with one hand....

Did you know that having protein and fats with your meals and snacks helps keep your blood sugar at healthy levels? This Roasted Red...

Yes, this is for real. Brownies that are delicious, gooey, and not chalk-full of processed sugar and grains. It's a chocolate-lover's...

Congrats!!  You’re either super close to finishing, or you’ve already finished your detox, and that’s incredible! Everyone experiences a...

Living a detoxing lifestyle can help you feel amazing and wake up with energy every day.  It involves being mindful of what you put in...

I am so excited you’re joining me for the Functional Medicine Liver Detox! If you’re anything like me, you want to know the details of a...

You’re doing this!  Now, let’s make you even more successful than the average detoxer. Yes, you can do the detox and have incredible...

So you’re considering doing the detox but are maybe feeling nervous or hesitant because you don’t know what to expect or aren’t sure...

WoooHooo! I’m so happy you’re here because that means you’ve decided or are getting close to moving forward on a Functional Medicine...

Here’s the perfect solution if you’re looking to reset your mind and body and feel amazing fast! Did you know there are over 80,000...