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When my second baby was born I needed something for breakfast that was healthy, budget-friendly, quick, AND could be eaten with one hand. Not many breakfasts fit the bill. Until this. I ended up developing this granola recipe, tweaking it each time until it was "perfect." As a peanut butter lover, it soon became a bit of an addiction. A bowl for breakfast, sometimes an afternoon treat, and occasionally even bedtime snack. (Are three bowls a day really too many??)
Whether you're a mom with young kids, a busy entrepreneur, or just someone looking for easy ways to eat healthy, this recipe is for you!
What do I love about it?
It's simple and quick to make. No chopping, very few dishes, and only 10 minutes of active prep time.
It's freezable. You can make a huge batch and put in the freezer for a busy week.
It's filling. It's full of protein and healthy fats to keep you fueled all morning.
It's healthy. It contains only 4 grams of sugar per 1/2 cup serving, and all of it is from natural sugars. The coconut oil is anti-inflammatory and hormone-balancing, cinnamon supports healthy blood sugar, peanut butter adds protein, and oats are a great source of fiber.
Now, what you've been waiting for...the recipe!
Chunky Peanut Butter Granola (GF/DF/VG)
Prep time: 10 minutes | Bake time: 25-30 minutes | Yields: 9 cups of granola
Ingredients
6 c oats
1 c natural peanut butter (if yours is an unsalted version, you may need to add extra salt)
â…“ c maple syrup or honey
1/2 c + 1 tbs coconut oil
2 tsp cinnamon
2 tsp vanilla
1/2tsp (or a little more) kosher salt
Instructions
Preheat oven to 325 degrees.
Gently heat coconut oil, pb, and honey in a large pan on the stove until melted.
Stir in vanilla, salt, and cinnamon.
Add oats and mix well.
Spread evenly on large cookie sheet and pat down.
Bake for around 25 -30 min or until lightly golden. Do not stir! This will make it nice and chunky.
Remove from oven and let cool completely before putting it in a container. This will preserve the chunks.
How to eat it?
In a bowl with milk. Plant-based milks, goat milk and cow's milk are all delicious!
Plain. Just stick it in a little baggy for a delicious snack on the go.
On yogurt. Make your own parfait!
Enjoy!
-Sarah Newland, Marketing Manager/Wellness Advocate
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