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We love this healthy twist on meatloaf from EquiLife's winter recipe handout. Get ready to delight your taste buds and nourish your body at

Some practical ideas for getting sunlight, without adding anything to your to-do list.

On our journey to learn about light and health, we discovered how powerful and healing sunlight can be. If natural light greatly impacts...

Ok, so you believe that sunlight is important , and you've learned how to use it to protect your health. But now you're probably left...

In our last post we shared how critical it is for our health to get out in the sunlight. Unfortunately we don't live outdoors like our...

As the days get colder, it's easy to hunker down and hole up inside. But what if we told you that staying inside all winter is one of...

When the leaves start to turn red and the cozy sweaters come out, it's time for all things pumpkin. Pumpkin spice lattes. Pumpkin spice...

One of our favorite cozy soups for the fall is this Thai Carrot Soup. It's rich, creamy, and full of delicious nutrition.

This healthy comfort food also happens to be packed full of minerals, collagen, protein and amino acids. It's truly the superfood of winter!

Looking for a cozy comfort food that's still healthy? This crockpot meal is just what you're looking for!

Is light therapy safe and effective for me? Discover who light therapy is for, contraindications, and conditions light therapy supports.

What if we told you there was an easy, healthy, AND cost effective way to elevate a basic meal into something amazing? These sauces are it!

Zucchini is nutritious and delicious...but only if you know how to cook it! Check out our latest zucchini recipe.

Cabbage is an often-overlooked vegetable; a humble ingredient in a poor-man's meal. It certainly isn't talked about by the health gurus...

Have you ever been guilty of this? You fill your bowl with fresh spinach, lettuce, and arugula. You top it with organic vegetables in all...

You’ve heard us sing the praise of Firefly Light Therapy, and maybe you’re excited, or curious, or even a little skeptical. How could...

If you're looking to make your morning special -- without the carb crashes or sugar highs -- these Protein-Packed Waffles are for you!

When my second baby was born I needed something for breakfast that was healthy, budget-friendly, quick, AND could be eaten with one hand....

Did you know that having protein and fats with your meals and snacks helps keep your blood sugar at healthy levels? This Roasted Red...

Yes, this is for real. Brownies that are delicious, gooey, and not chalk-full of processed sugar and grains. It's a chocolate-lover's...