Our Blog

Feeling nervous about cold and flu season? This blog post is full of our favorite lifestyle tips, supplements, and natural remedies to keep you healthy during the cold and flu season.

Parasites cleanses have become somewhat of a craze in the alternative health world. Sometimes it's hard to tell if crazes are legit or just money-making schemes. In our experience we've seen chronic symptoms disappear after addressing parasites, so we do think that they can be the underlying cause of many health issues. As long as cleanses are done responsibly, they can be a valuable tool to support your health. The story of how parasites effected this woman's health! Do I

You can't have summer without ice cream! Check out this decadent dairy free ice cream recipe for a simple, delicious, and healthy treat.

Three days after finding out I was pregnant I was in the ER with tingling and weakness in my arms and legs, terrified. My Lyme disease story begins with much fear and confusion, but along the journey I discovered hope and many paths to healing. If you have been diagnosed with Lyme disease or live in a Lyme prevalent area, this blog post is for you!

Discover how to get relief from seasonal allergies, and how to pursue long-term healing from allergies...all without allergy medicine!

Making sourdough bread at home is a bit of an adventure, but we believe anyone can do it!

We love this healthy twist on meatloaf from EquiLife's winter recipe handout. Get ready to delight your taste buds and nourish your body at

Some practical ideas for getting sunlight, without adding anything to your to-do list.

On our journey to learn about light and health, we discovered how powerful and healing sunlight can be. If natural light greatly impacts...

Ok, so you believe that sunlight is important , and you've learned how to use it to protect your health. But now you're probably left...

In our last post we shared how critical it is for our health to get out in the sunlight. Unfortunately we don't live outdoors like our...

As the days get colder, it's easy to hunker down and hole up inside. But what if we told you that staying inside all winter is one of...

When the leaves start to turn red and the cozy sweaters come out, it's time for all things pumpkin. Pumpkin spice lattes. Pumpkin spice...

One of our favorite cozy soups for the fall is this Thai Carrot Soup. It's rich, creamy, and full of delicious nutrition.

This healthy comfort food also happens to be packed full of minerals, collagen, protein and amino acids. It's truly the superfood of winter!

Looking for a cozy comfort food that's still healthy? This crockpot meal is just what you're looking for!

Is light therapy safe and effective for me? Discover who light therapy is for, contraindications, and conditions light therapy supports.

What if we told you there was an easy, healthy, AND cost effective way to elevate a basic meal into something amazing? These sauces are it!

Zucchini is nutritious and delicious...but only if you know how to cook it! Check out our latest zucchini recipe.

Cabbage is an often-overlooked vegetable; a humble ingredient in a poor-man's meal. It certainly isn't talked about by the health gurus...