Our Blog

Some practical ideas for getting sunlight, without adding anything to your to-do list.

On our journey to learn about light and health, we discovered how powerful and healing sunlight can be. If natural light greatly impacts...

Ok, so you believe that sunlight is important , and you've learned how to use it to protect your health. But now you're probably left...

In our last post we shared how critical it is for our health to get out in the sunlight. Unfortunately we don't live outdoors like our...

As the days get colder, it's easy to hunker down and hole up inside. But what if we told you that staying inside all winter is one of...