Healthy Comfort Foods: Try This Meatloaf Recipe Tonight! (GF/DF)

When you think of meatloaf, what comes to mind? For many, it's a comfort food that takes you back to family dinners and warm gatherings. We love this healthy twist on meatloaf from EquiLife's winter recipe handout. Get ready to delight your taste buds and nourish your body at the same time!

Why we love it!

Meatloaf is a great source protein and B vitamins, plus it's easy, super customizable, and kid-friendly. This recipe uses almond meal in place of the typical crackers or oatmeal, making it gluten free, paleo-friendly, and adding an extra nutritional boost.

Ingredients You'll Need

For the ultimate paleo meatloaf, gather the following ingredients:

• 4 small cloves garlic, finely chopped

• 1/2 large or 1 small yellow onion, finely chopped

• 1/2 cup finely chopped flat leaf parsley

• 2 tbsp. tomato paste

• 1 tbsp. organic Worcestershire sauce

• 1 tsp. paprika

• 1/2 tsp. dried oregano

• 2 tsp. sea salt

• 3/4 tsp. ground black pepper

• 2/3 cup almond meal

• 2 large eggs, beaten

• 2.5 lbs of organic ground turkey

• 2 tbsp.s tomato paste (Topping)

• 2 tsp.s coconut oil (Topping)

How to make your healthy meatloaf

1. Begin by finely chopping garlic, onion and parsley. If you prefer to use the food processor you can. Ifso, place garlic in first, process until finely chopped and then add onion. Pulse until the onion is finely chopped but not watery.

2. Remove onion and garlic to a large mixing bowl. Place parsley in a food processor and process until finely chopped and you can measure 1/2 cup. Add to the mixing bowl.

3. Add tomato paste, worcestershire sauce, paprika, oregano, salt, pepper, almond meal and beaten eggs into the mixing bowl.

4. Mix until well combined and add in ground turkey

5. Use your hands to gently combine until the spice mixture is just incorporated. You do not want to

6. overwork the ground meat or it will be tough.

7. Take the ground meat mixture and place into a loaf pan.

8. In a separate bowl combine the tomato paste with oil or ghee then spread evenly over the loaf.

9. Bake at 350 for 70-90 minutes or until the loaf pulls away from the edge of the pan

10. Slice the meatloaf and you're ready to go! To be extra fancy, garnish it with chopped parsley. Pair it with your favorite side vegetables—like roasted broccoli or a salad!

Tips for the Best Paleo Meatloaf

• Experiment with Spices: Add your favorite herbs and spices to customize the flavors! Paprika, cumin, or fresh herbs can put a fun twist your meatloaf's flavor.

  
  

• Incorporate Vegetables: Consider adding grated carrots or finely chopped bell peppers to boost the nutritional profile.

  
  

• Make It Ahead: Prepare a double batch for meal prep. You can freeze leftovers in individual portions for easy meals during the week.

  
  

• Choose Great Sides: A creamy cauliflower mash or sautéed greens can be the perfect pair.

Stay warm and enjoy!