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Head into spring refreshed and rebalanced!

Our FREE group detox program starts April 6th.

Integrative Health Coaching

Discover the Root Cause​

tree with roots

Searching for answers? You've come to the right place. Using an integrative and alternative medicine approach, we'll help you find the root cause of your symptoms and bring your body back into balance. 

We offer health coaching to the communities around Sandstone, MN, as well as offering virtual health coaching throughout Minnesota and the Midwest. 

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Individualized Wellness Plan.

 If you feel overwhelmed by choices or uncertain about your next steps, we're here to learn about your health journey. Together, we'll create a tailored plan that meets your unique needs and empowers you to thrive. 

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Expand your healthcare team

Get a holistic perspective on test results or symptoms and get recommendations for functional medicine testing. 

Receive targeted support.

If you're seeking additional assistance between light therapy sessions or bioenergetic testing, we are ready to help! Whether you need lifestyle advice, individualized supplement recommendations, or further testing, we're here to guide you on your journey to wellness.

Not sure where to start?

Schedule a free 20-minute discovery call, no strings attached!

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​Health Coaching FAQ

  • Is health coaching for me? Health coaching is a great fit for anyone ready to invest in their  health and wellness. It takes time and commitment, but it can be life-changing. Health coaching is particularly recommended for those who are struggling to find the root cause of their symptoms and/or are dealing with cronic illness. Some of the issues we address are:  

    • Digestive Issues (parasites, candida, SIBO, bloating, gas, irregularity, leaky gut)

    • Allergies, Sensitivities, and Skin Conditions

    • Brain and Mood (Brain Fog, Depression, Anxiety, Irritability)

    • Hormones (Sex Hormones, PCOS, Thyroid, Blood Sugar Dysregulation, Adrenal Dysregulation)

    • Autoimmune Conditions

    • Mitochondrial Dysfunction (Fatigue and Exhaustion)

    • Lyme Disease

    • Mold Illness

    • Heavy Metal Toxicity

  • How long will it take for me to feel better? Holistic healing at the root cause level is not a quick fix. For every year you have felt unwell, expect on average one month minimum to restore balance. This takes true dedication to your health, you deserve it!

  • What if I don't live near Sandstone, MN? We offer virtual health coaching if you live too far away to come in person. Our supplements, herbal protocols, and lab kits are all available online and can be shipped directly to you. If you'd like to take advantage our light therapy you would need to make the drive our way or find a Firefly Light Therapy Practitioner near you. 

  • Are bloodwork and functional medicine tests included in the appointment cost? No. Because everyone's testing needs are different, we do not include tests in the price of the package.

  • Will I need to pay extra for supplements? Supplements are often necessary in the short-term in order to rebalance the body; they each have a role. Expect around $100-$300 of scientifically-backed supplements or protocols per month.​

  • Do I need to complete any paperwork before beginning? Intake forms will be sent after your booking is confirmed. It's recommended to get this done at least a week before your appointment.​​

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